Daily Wellness Tip: Morning workouts can boost your mental focus as well as your metabolism throughout the day.
Daily Wellness Tip: Excessive noise can raise blood pressure, reduce quality of sleep and raise anxiety levels. To counteract our noisy environments, turn down your car stereo and tv and try to spend some time each day with little to no noise.
Daily Wellness Tip: Good posture is not only good for your back, it also improves your breathing and increases oxygen flow throughout your body. Sit up straight at work and walk tall with your shoulders back to maintain strong posture. Did you just correct your posture?
Daily Wellness Tip: Excessive salt in the diet can cause problems for your brain. Reduce your consumption of sodium found in processed foods to keep your cognition sharp.
Daily Wellness Tip: The smell of vanilla, coffee and lavender all have calming effects on the nervous system. Try one (or all) of these smells to see if they can help you relax. What is your favorite scent?
Daily Wellness Tip: Washing your hands is one of the best ways to protect against catching a cold. Wash your hands for about 20 seconds, or about the time it takes to sing a full verse of ‘Happy Birthday’ to yourself.